[DOWNLOAD] "Hypnosis and Guided Meditations for Rapid Weight Loss, Deep Sleep and Relaxation: Rewire Your Brain to Stop Emotional Eating, Lose Weight, Fall Asleep Fast, Relieve Stress and Anxiety" by Awakening Transformation Academy # eBook PDF Kindle ePub Free

Hypnosis and Guided Meditations for Rapid Weight Loss, Deep Sleep and Relaxation: Rewire Your Brain to Stop Emotional Eating, Lose Weight, Fall Asleep Fast, Relieve Stress and Anxiety

eBook details

Title: Hypnosis and Guided Meditations for Rapid Weight Loss, Deep Sleep and Relaxation: Rewire Your Brain to Stop Emotional Eating, Lose Weight, Fall Asleep Fast, Relieve Stress and Anxiety
Author : Awakening Transformation Academy
Release Date : January 13, 2021
Genre: Self-Improvement,Books,Health, Mind & Body,Spirituality,Diet & Nutrition,
Pages : * pages
Size : 303 KB

Description

Are you looking for a powerful meditation and hypnosis program? Do you want to learn simple meditation techniques for weight loss, deep sleep and relaxation?

If yes, then keep reading…

Guided meditation and hypnosis train you to be more aware and get a more positive and healthy sense of perspective. They improve your overall wellbeing, increase calmness, help you deal with emotional eating, stress and insomnia.

Each meditation and hypnosis program depends on the purpose you want to achieve through this practice.

Herein, we will discuss how meditation and hypnosis can help you eliminate the causes of overeating and weight gain. Overeating, like other addictions, is an outward manifestation of repressed unconscious causes such as anger, lack of self-confidence, loneliness and various negative feelings. Where we usually don't have access to these feelings, meditation and hypnosis provide us with the keys. They help clarify these negative emotions and spare you from the desire to eat too much. In this way, you will lose weight quickly and effectively without suffering.

In addition, you will learn about how meditation can help you relax and fall asleep. Through meditation and hypnosis, you can control your thoughts and turn off your mind from what you don't need to feel or think about anymore. The guided meditations in this book will teach you to use as many senses as you can: the smells, the lights, the sounds, the textures. Through breathing exercises, relaxing images and sensations you will recharge your own batteries, calm down your mind and have a better sleep.

This book covers the following topics:
Meditation program for weight lossPortion control hypnosisStop emotional eating hypnosisWeight loss hypnosisGuided meditation for deep sleepMeditation ScriptsSleep ScriptsPositive Affirmations for better sleep
…And more!